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CMR Poll

What’s the strangest baby name of 2011?

  • Aleph Portman-Millepied, Son of Natalie Portman and Benjamin Millepied
  • Hattie Margaret McDermott, Daughter of Tori Spelling & Dean McDermott
  • Moroccan Cannon, Son of Mariah Carey and Nick Cannon
  • Bear Blu Jarecki, Son of Alicia Silverstone and Christopher Jarecki
  • Spike Myers, Son of Mike Myers and Kelly Tisdale
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You Asked!

What are some safe exercises I can do while I’m pregnant?

Staying fit during pregnancy will help build up the stamina you’ll need for childbirth and post-delivery recovery. If you have any doubt about whether a certain form of exercise is right for you, be sure to check with your doctor!

Brisk walking
Low-impact aerobics
Stationary cycling
Swimming or water aerobics

Some things to keep in mind, regardless of how you choose to exercise:

Drink water: Lots of it.
Wear an appropriate bra.
Stop if you feel very tired, dizzy, or nauseated.
Warm up and cool down. 
DON’T exercise in extreme heat or humidity.
DON’T exercise if you become short of breath.
DON’T use a hot tub or sauna.
DON’T exercise while lying on your back after your third month.

 

Read more here: Keeping Fit




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